Upcoming Programs and Events

 

Wellness Lunch Presentations

Integrative Health Wellness Lunches: These lunch presentations will cover wholistic approaches to staying well.  Topics include breath work, stress management techniques, movement and nutrition.

  • 9/20/17 – Commons 221/222 (12-1pm)
  • 10/19/17 – Commons 221/222 (12-1pm)
  • 11/30/17 – Commons 221/222 (12-1pm)

Mindfulness Lunch Series:  Defined as “The awareness that arises from paying attention, on purpose, in the present moment, non-judgmentally” -Jon Kabit-Zinn

This series of presentations explores the many strategies around using mindfulness to create inner peace and resilience in our lives

  • 9/29/17- Commons 221/222 (12-1pm)
  • 10/12/17- Commons 221/222 (12-1pm)
  • 11/16/17- Commons 221/222 (12-1pm)
  • 12/7/17 – Commons 221/222 (12-1pm)

9th Annual B Well 5K Run / Walk:  June 15th, 2018

Charitable Events in the L/A Area

– Relay for Life – www.relayforlife.org/

– Central Maine Heart Walk – www.centralmaineheartwalk.org/

– Dempsey Challenge – http://www.dempseychallenge.org/

 

– Triple Crown 5k Series – http://triplecrown5k.com/