Snacking can be a great strategy to improve your nutrition intake and maintain good energy throughout the day.
Stocking the refrigerator and pantry with healthy options helps limit consumption of foods that tend to provide excessive amounts of calories, refined sugars, and fat. Any of the foods from the following lists can be a snack by itself or in combination with another food. Combining foods from the carbohydrate and protein lists gives you a slightly hearty snack for satiety and longer lasting energy.
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We're located between 2 hospitals: St. Mary’s Regional Medical Center, Campus Ave, Lewiston & Central Maine Medical Center, Main St, Lewiston.