{"id":17710,"date":"2020-05-28T10:41:48","date_gmt":"2020-05-28T14:41:48","guid":{"rendered":"https:\/\/www.bates.edu\/alumni\/?post_type=bates_events&#038;p=17710"},"modified":"2020-05-28T10:42:25","modified_gmt":"2020-05-28T14:42:25","slug":"bates-b-well-virtual-boot-camp-june5","status":"publish","type":"bates_events","link":"https:\/\/www.bates.edu\/alumni\/events\/bates-b-well-virtual-boot-camp-june5\/","title":{"rendered":"Bates B-Well Virtual Boot Camp"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">In a time where we are all socially distanced you may be finding it difficult to stay active. Over the past week, the Bates B-Well (wellness) program has been piloting some virtual fitness sessions through Zoom and we are now excited to be offering a free Boot Camp class to the Bates Alumni community!&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"font-weight: 400;\">Classes are bodyweight based \u2014 although I recommend you bring a towel, a dumbbell or a weighted item, such as a gallon of water, water bottle or a canned good \u2014 that you can grip in one hand.<\/span><\/li><li>Modification for lower impact moves will be provided.<\/li><li>To participate you will need Zoom, which can be downloaded here: <a href=\"https:\/\/zoom.us\/download.\">https:\/\/zoom.us\/download.<\/a> Zoom lets you connect in a variety of ways &#8211; from a laptop to a phone app.<\/li><li>As a Zoom participant, you are given the option to hide or display your screen.<\/li><li>A strong internet connection is needed to stream seamlessly without interruption.<\/li><\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">We are excited to be offering this opportunity to bring the Bates community together and I look forward to seeing you!<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Mike Milliken<br><\/span><i><span style=\"font-weight: 400;\">Bates Wellness Program Manager<\/span><\/i><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Register:<\/h3>\n\n\n\n<p>You need only to register once. The Zoom link is good for every Friday.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>We are now excited to be offering a free Boot Camp class to the Bates Alumni community!  <\/p>\n","protected":false},"author":1045,"featured_media":17018,"template":"","meta":{"_hide_ai_chatbot":false,"_ai_chatbot_style":"","associated_faculty":[],"_Page_Specific_Css":"","_bates_restrict_mod":false,"_bates_event_start":"2020-06-05 12:00:00","_bates_event_end":"2020-06-05 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href=\"https:\/\/www.google.com\/calendar\/render?text=Bates+B-Well+Virtual+Boot+Camp&amp;location=Zoom+-+Every+Friday+at+Noon%2C+%2C+%2C+%2C+&amp;details=In+a+time+where+we+are+all+socially+distanced+you+may+be+finding+it+difficult+to+stay+active.+Over+the+past+week%2C+the+Bates+B-Well+%28wellness%29+program+has+been+piloting+some+virtual+fitness+sessions+through+Zoom+and+we+are+now+excited+to+be+offering+a+free+Boot+Camp+class+to+the+Bates+Alumni+community%21%26nbsp%3B%26nbsp%3B%0A%0A%0A%0AClasses+are+bodyweight+based+%E2%80%94+although+I+recommend+you+bring+a+towel%2C+a+dumbbell+or+a+weighted+item%2C+such+as+a+gallon+of+water%2C+water+bottle+or+a+canned+good+%E2%80%94+that+you+can+grip+in+one+hand.Modification+for+lower+impact+moves+will+be+provided.To+participate+you+will+need+Zoom%2C+which+can+be+downloaded+here%3A+https%3A%2F%2Fzoom.us%2Fdownload.+Zoom+lets+you+connect+in+a+variety+of+ways+-+from+a+laptop+to+a+phone+app.As+a+Zoom+participant%2C+you+are+given+the+option+to+hide+or+display+your+screen.A+strong+internet+connection+is+needed+to+stream+seamlessly+without+interruption.%0A%0A%0A%0AWe%26hellip%3B&amp;dates=20200605T160000Z%2F20200605T164500Z&amp;trp=true&amp;output=xml&amp;action=TEMPLATE\" 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href=\"https:\/\/calendar.yahoo.com\/?title=Bates+B-Well+Virtual+Boot+Camp&amp;in_loc=Zoom+-+Every+Friday+at+Noon%2C+%2C+%2C+%2C+&amp;desc=In+a+time+where+we+are+all+socially+distanced+you+may+be+finding+it+difficult+to+stay+active.+Over+the+past+week%2C+the+Bates+B-Well+%28wellness%29+program+has+been+piloting+some+virtual+fitness+sessions+through+Zoom+and+we+are+now+excited+to+be+offering+a+free+Boot+Camp+class+to+the+Bates+Alumni+community%21%26nbsp%3B%26nbsp%3B%0A%0A%0A%0AClasses+are+bodyweight+based+%E2%80%94+although+I+recommend+you+bring+a+towel%2C+a+dumbbell+or+a+weighted+item%2C+such+as+a+gallon+of+water%2C+water+bottle+or+a+canned+good+%E2%80%94+that+you+can+grip+in+one+hand.Modification+for+lower+impact+moves+will+be+provided.To+participate+you+will+need+Zoom%2C+which+can+be+downloaded+here%3A+https%3A%2F%2Fzoom.us%2Fdownload.+Zoom+lets+you+connect+in+a+variety+of+ways+-+from+a+laptop+to+a+phone+app.As+a+Zoom+participant%2C+you+are+given+the+option+to+hide+or+display+your+screen.A+strong+internet+connection+is+needed+to+stream+seamlessly+without+interruption.%0A%0A%0A%0AWe%26hellip%3B&amp;st=20200605T160000Z&amp;et=20200605T164500Z&amp;view=d&amp;v=60&amp;type=20&amp;uid=\" 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Yahoo<\/a><\/li><\/ul><\/div>","_links":{"self":[{"href":"https:\/\/www.bates.edu\/alumni\/wp-json\/wp\/v2\/bates_events\/17710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bates.edu\/alumni\/wp-json\/wp\/v2\/bates_events"}],"about":[{"href":"https:\/\/www.bates.edu\/alumni\/wp-json\/wp\/v2\/types\/bates_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.bates.edu\/alumni\/wp-json\/wp\/v2\/users\/1045"}],"version-history":[{"count":1,"href":"https:\/\/www.bates.edu\/alumni\/wp-json\/wp\/v2\/bates_events\/17710\/revisions"}],"predecessor-version":[{"id":17711,"href":"https:\/\/www.bates.edu\/alumni\/wp-json\/wp\/v2\/bates_events\/17710\/revisions\/17711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bates.edu\/alumni\/wp-json\/wp\/v2\/media\/17018"}],"wp:attachment":[{"href":"https:\/\/www.bates.edu\/alumni\/wp-json\/wp\/v2\/media?parent=17710"}],"wp:term":[{"taxonomy":"event-tag","embeddable":true,"href":"https:\/\/www.bates.edu\/alumni\/wp-json\/wp\/v2\/event-tag?post=17710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}