{"id":4033,"date":"2020-08-19T16:33:43","date_gmt":"2020-08-19T20:33:43","guid":{"rendered":"https:\/\/www.bates.edu\/b-well\/?page_id=4033"},"modified":"2026-07-07T10:47:51","modified_gmt":"2026-07-07T14:47:51","slug":"on-demand-home-workouts","status":"publish","type":"page","link":"https:\/\/www.bates.edu\/b-well\/on-demand-home-workouts\/","title":{"rendered":"Wellable + Digital Wellness"},"content":{"rendered":"<h3 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"1b5zb7i\" data-start=\"132\" data-end=\"144\">Wellable<\/h3>\n<p data-start=\"145\" data-end=\"176\"><strong data-start=\"145\" data-end=\"176\">Your personal wellness hub.<\/strong><\/p>\n<p data-start=\"178\" data-end=\"431\">Wellable is Bates&#8217; all-in-one digital well-being platform, designed to help you build healthy habits that fit your lifestyle. Whether you&#8217;re looking for motivation, accountability, or fresh ideas, Wellable makes it easy to stay engaged wherever you are.<\/p>\n<p data-start=\"433\" data-end=\"456\">With Wellable, you can:<\/p>\n<ul data-start=\"457\" data-end=\"902\">\n<li data-section-id=\"ywpabl\" data-start=\"457\" data-end=\"518\">Join campus wellness challenges and connect with colleagues<\/li>\n<li data-section-id=\"17e6hsh\" data-start=\"519\" data-end=\"592\">Track exercise, sleep, hydration, mindfulness, and other healthy habits<\/li>\n<li data-section-id=\"8x73qb\" data-start=\"593\" data-end=\"688\">Access an extensive library of on-demand workouts, guided meditations, and wellness resources<\/li>\n<li data-section-id=\"1er8e2f\" data-start=\"689\" data-end=\"750\">Discover healthy recipes, articles, and educational content<\/li>\n<li data-section-id=\"g68v31\" data-start=\"751\" data-end=\"825\">Earn points and climb the Bates leaderboard through friendly competition<\/li>\n<li data-section-id=\"1tve3sw\" data-start=\"826\" data-end=\"902\">Sync with popular fitness trackers and apps for seamless activity tracking<\/li>\n<\/ul>\n<p data-start=\"904\" data-end=\"1060\">Whether you&#8217;re taking your first step toward a healthier routine or maintaining lifelong habits, Wellable helps keep wellness accessible, engaging, and fun.<\/p>\n<p data-start=\"904\" data-end=\"1060\">Log In with your Bates credentials here:\u00a0 <a href=\"https:\/\/www.wellable.co\/\">https:\/\/www.wellable.co\/<\/a><\/p>\n<p data-start=\"904\" data-end=\"1060\">\n<h3 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"14isako\" data-start=\"1470\" data-end=\"1496\">Mike&#8217;s Workout Library<\/h3>\n<p data-start=\"1497\" data-end=\"1736\">Looking for quick, equipment-free workouts or guided strength sessions? Explore a growing library of follow-along videos created by B Well&#8217;s in-house strength coach, featuring workouts you can do at home, in the office, or while traveling.<\/p>\n<p data-start=\"1738\" data-end=\"1769\"><strong data-start=\"1738\" data-end=\"1769\">\u2192 <a href=\"https:\/\/www.youtube.com\/playlist?list=PLQMRZvPWFGGijlUb8Gb0A-PeRfCkKcH2X\">Visit the YouTube Library<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>If you&#8217;re unable to join live sessions at the regularly scheduled times, try out a recorded version.\u00a0 Classes are generally bodyweight-based, though some classes do use one dumbbell (sub with kettlebell or any form of resistance you have).<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/playlist?list=PLQMRZvPWFGGijlUb8Gb0A-PeRfCkKcH2X\">Click Here for On-Demand Sessions<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wellable Your personal wellness hub. 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