Short Term Wellness, Long Term Health!
April 22nd to May 24th
Short Term at Bates is a great opportunity to take a deep breath, get outside and focus on you! Here are some highlights from the wellness program:
Sign up for a Summer time CSA:
Fresh Start Farms in Lisbon is offering another Community Supported Agriculture share of fresh veggies. Sign up needs to be done by the beginning of May. Contact Mike Milliken at firstname.lastname@example.org for details.
Come to any of the fitness classes and receive a New Balance B Well Workout Shirt (Limit 1 per participant). Check out the Schedule here.
Train for the B Well 5K:
Monday, Wednesday, and Friday afternoons at 4:45 at the puddle, Jan Perreault will be assisting anyone interested in training for a 5K run (the B Well 5K is on June 14th). Email Jan at email@example.com for details or questions.
Know Your Numbers:
We will be partnering with St. Mary’s and offering free biometrics screenings on May 15th (in Muskie) and 16th(New Commons 221). Come get your blood pressure, cholesterol, glucose and body composition checked.
Know your Risk:
Take the University of Michigan Health Risk Assessment and learn how your behavior combined with your biometric numbers contributes to your risk of having a health event. It is best to take this assessment after getting an updated screening of your biometrics.
Event information for local runs, walks and events happening right here in Lewiston and Auburn!
Information on opportunities for B Well Personal Training in addition to information about Exercise Opportunities and Prescriptions
Questions? Contact B Well Program Coordinator Mike Milliken at 753-6936 or firstname.lastname@example.org. Make 2012 be the year to B Well!
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