Wellness

Earning the B Well Salad Bar Sticker for 2015 Sign up for ShapeUp and join the Appalachian Trail Challenge!  Sign up begins on January 21st.  The current Salad Bar sticker is good through February 15th.

How It Works:

  • Create a team – Become a team captain by creating a closed team or an open team that any other participant can join.  Teams are 5-11 participants.
  • Join an Existing Team – Find an open team on ShapeUp’s platform.  Any team displayed on the website is an open team that will welcome you as a teammate.
  • Chose competition divisions – You can track 1, 2 or all 3 categories: pedometer steps, exercise minutes, weight loss.
  • Track your progress – All Bates’ participants receive a FitBit pedometer ($60 value). Track your data on the website and see where your team compares to all of the other teams at Bates.

How To Sign Up:

  1. Go to members.shapeup.com and click “Join Now”
  2. Create a username and password
  3. Join the challenge

The “Appalachian Trail” begins on February 16th!

 

BWell Fitness Class Calender:  Click Here

Charitable Events in the L/A Area – (Click to Link) –

Event information for local runs, walks and events happening right here in Lewiston and Auburn!

Personal Training & Exercise Information – (Click to Link)

Information on opportunities for B Well Personal Training in addition to information about Exercise Opportunities and Prescriptions

B Well Training Book – (Link to Download)

Questions? Contact B Well Program Coordinator Mike Milliken at 753-6936 or mmillike@bates.edu.  Make 2015 be the year to B Well!

    

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