Wellness

 

Sign up for ShapeUp!  A fun, interactive social media wellness program.  Doing so will earn you a Salad Bar Sticker and a FitBit activity tracker!

How It Works:

  • Create a team – Become a team captain by creating a closed team or an open team that any other participant can join.  Teams are 5-11 participants.
  • Join an Existing Team - Find an open team on ShapeUp’s platform.  Any team displayed on the website is an open team that will welcome you as a teammate.
  • Chose competition divisions – You can track 1, 2 or all 3 categories: pedometer steps, exercise minutes, weight loss.
  • Track your progress – All Bates’ participants receive a FitBit pedometer ($60 value). Track your data on the website and see where your team compares to all of the other teams at Bates.

How To Sign Up:

  1. Go to members.shapeup.com and click “Join Now”
  2. Create a username and password
  3. Join the challenge

The next Challenge begins on November 17th. Sign up today!

 

 

 

 

BWell Calendar:

BWell Fitness Calendar

Click to Enlarge Calendar – NEW!

Wellness opportunities:

Charitable Events in the L/A Area – (Click to Link) - NEW!

Event information for local runs, walks and events happening right here in Lewiston and Auburn!

Personal Training & Exercise Information – (Click to Link)

Information on opportunities for B Well Personal Training in addition to information about Exercise Opportunities and Prescriptions

B Well Training Book – (Link to Download)

 

 

Questions? Contact B Well Program Coordinator Mike Milliken at 753-6936 or mmillike@bates.edu.  Make 2012 be the year to B Well!

    

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