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Earn your 2018 Salad Bar Sticker:

This year, B Well has partnered with “Wellable” to help us stay active and well as a college.  To earn your sticker, join the platform. Here are the steps:

1.) Create a Wellable Account (Click here:  Wellable.co)

2.) Pair a wellness tracking device of your choice (once logged on, click on the “Connections” tab)

Once you’ve completed these steps, we will add you to the list of salad bar sticker recipients and you can get your sticker with the cashier at the den.

b well movementOnsite fitness classes are free to all staff, faculty, spouses / partners (just need Bates ID) click here to view the 2018 schedule

 

Wellness at Bates

The B Well program was created in 2007 and strives to provide encouragement, motivation and education for the Bates community. Wellness is the process of being aware of and actively working towards better physical, mental, and emotional health. Bates values healthy community members! B Well offers free fitness classes such as yoga, fitness boot camps, aquatic classes and more. Additionally, the program provides free health coaching and tobacco cessation opportunities. To learn more about these and much more, contact Mike Milliken, Wellness program manager, at 207-753-6936 or mmillike@bates.edu

Eat Well:
1. Sign up at order.nutrisavings.com

2. Register your supermarket rewards card (“My Mix” at Shaws or “Hannaford Rewards,” etc.)

3. Go shopping and scan your card at the check out to start earning rewards!

Move Well:

Personal Training & Exercise Information – (Click to Link)

Information on opportunities for B Well Personal Training in addition to information about Exercise Opportunities and Prescriptions

B Well Training Book – (Link to Download)

Questions? Contact B Well Program Coordinator Mike Milliken at 753-6936 or mmillike@bates.edu.  Make 2015 be the year to B Well!

    

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