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Sign up for the 8th Annual B Well 5K Run/Walk on June 16th at 8:30am:  Use this link to reserve your spot.

b well movement

Earn your 2017 Salad Bar Sticker:

This year, B Well has partnered with fitbits corporate wellness platform to help us stay active and well as a college.  To earn your sticker, join the platform:  Here are the steps:

1.) Get your fitbit by clicking here (if you already have one, skip to the next step) 

2.) Fill out this form and be sure to include the email address associated with your fitbit account.

Once you’ve completed these steps, we will add you to the list of salad bar sticker recipients and you can get your sticker with the cashier at the den.

Wellness at Bates

The B Well program was created in 2007 and strives to provide encouragement, motivation and education for the Bates community. Wellness is the process of being aware of and actively working towards better physical, mental, and emotional health. Bates values healthy community members! B Well offers free fitness classes such as yoga, fitness boot camps, aquatic classes and more. Additionally, the program provides free health coaching and tobacco cessation opportunities. To learn more about these and much more, contact Mike Milliken, Wellness program manager, at 207-753-6936 or mmillike@bates.edu

Eat Well:

Sign Up For a salad bar discount sticker:  Each year, the B Well program offers a wellness related challenge with the reward of getting a year long discount at the Den’s salad bar.  This year, the challenge is to sign up for Nutrisavings- A healthy grocery shopping program (and a rewards program in itself!).

1. Sign up at order.nutrisavings.com
2. Register your supermarket rewards card (“My Mix” at Shaws or “Hannnaford Rewards”, etc.)

3. Go shopping and scan your card at the check out to start earning rewards!

4.  Once you sign up, your name will be added to a list at the Den.  The cashier will issue you your card at your next visit!  Just be sure to let them know you are on the list.

 

Move Well:

The B Well program frequently offers movement challenges through Fitbit’s online platform.  All employees are eligible to receive a fitbit for free or at a subsidized rate.

Click here to get yours 

All members of the Bates community are invited to participate in the following classes at no cost.  The classes are led by fitness professionals from the Bates community as well as the L/A area.

BWell Fitness Class Schedule:  

Time Monday Tuesday Wednesday Thursday Friday
6-8 am Open Gym

(Merrill)

 

Open Gym

(Merrill)

Open Gym

(Merrill)

Open Gym

(Merrill)

Open Gym

(Merrill)

8-9 am Boot Camp w/ Mike

(Merrill)

 

Spin w/ Rosy (Gray Cage)

 

 

Boot Camp w/ Mike

(Merrill)

 Spin w/ Rosy (Gray Cage) Boot Camp w/ Mike

(Merrill)

11-11:45 am Water Aerobics

(Pool)

 

Water Aerobics

(Pool)

12-1 pm Tone and Tighten w/ Johanne

(Merrill)

 

Boot Camp w/ Mike

(Merrill)

 

Zumba w/ Cynthia

(Merrill)

Kinstretch w/  Mike S. (Merrill)

Tone and Tighten w/ Johanne

(Merrill)

 

Boot Camp w/ Mike

(Merrill)

 

 

 

Zumba w/ Cynthia

(Merrill)

Kinstretch w/  Mike S. (Merrill)

Tone and Tighten w/ Johanne

(Merrill)

 

Boot Camp w/ Mike

(Merrill)

 

3-4 pm Basic Boot Camp w/ Cormac (Merrill)  

 

 Basic Boot Camp w/ Cormac (Merrill)
 4:45-5:45 pm  Qi Gong w/ Don

(Chase Downstairs “Little Room”)

 Yoga w/ Lydia

(Chase Downstairs “Little Room”)

 

 

Personal Training & Exercise Information – (Click to Link)

Information on opportunities for B Well Personal Training in addition to information about Exercise Opportunities and Prescriptions

B Well Training Book – (Link to Download)

Questions? Contact B Well Program Coordinator Mike Milliken at 753-6936 or mmillike@bates.edu.  Make 2015 be the year to B Well!

    

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