Counseling and Psychological Services Provided
Services provided include:
Biofeedback is a process in which you learn to gain greater awareness and control of your body’s functions, such as your heart rate, by using instruments that provide “feedback” on the activity of such body systems. With regular practice, you can learn to regulate your response to stressful events and optimize your wellness.
Professional staff often act as consultants in crisis situations, and in making appropriate referrals to other agencies. For example, students, parents, or faculty/staff may consult with a CAPS professional regarding a student, child, or colleague having a specific emotional problem, or about other matters. Such consultations are available by appointment or telephone. CAPS staff serve as consultants to Residential Life and Student Affairs.
Consultation for Testing and Assessment
Students are primarily referred for a consultation by Accessible Education and Student Support when learning, attention, or other concerns affecting academics could benefit from further evaluation. Students first meet with a staff psychologist for a semi-structured clinical interview. Students are then provided with feedback and recommendations to assist in improving their academic, social, or emotional functioning. Examples of consultation outcomes might include: (a) teaching strategies to promote learning, improve executive functioning (e.g., planning, organization, time management), or reduce test anxiety; (b) offering ongoing counseling or medication services at CAPS; (c) connecting a student with various resources on campus (e.g., the Academic Resource Commons, Student Support Advisors); or (d) providing a student with information on the process of obtaining a psychoeducational assessment, if academic accommodations are being requested by the student.
CAPS strives to be responsive to students’ needs in a timely manner. Typically, our services are offered on an appointment basis. However, we are aware that emergencies requiring immediate attention can exist for students and our same-day crisis services are designed to assist these students during our normal business hours, Monday through Friday 9:00 am to 5:00 pm. Examples of emergency situations include:
- You are currently so distressed that you may be unable to keep yourself or others safe.
- You have a current plan to attempt suicide or to harm someone else.
- You have recently been physically or sexually assaulted.
- Someone close to you has died recently.
- You are having strange experiences such as hearing voices or seeing things that others do not.
- You have knowledge of another person being abused or assaulted.
- You have had a severe reaction to a psychiatric medication.
- You have witnessed a traumatic event within the last few days.
- You have been unable to attend classes because of severe depression or anxiety.
If it is after 5pm or during the weekend and you have an urgent need to speak to a counselor, please call (207) 786-6200 and dial 0 to be connected to our after-hours crisis counseling service.
Group counseling offers a supportive environment for personal development and resolution of interpersonal concerns. CAPS offers support groups for specific populations and groups focusing on specific issues and skill development. Group counseling affords the unique opportunity of joining a small group of students who share similar concerns. Students can explore personal issues and learn new skills to facilitate growth, development, and change. Groups usually form at the beginning of each semester and typically meet once a week for about seventy-five to ninety minutes. All groups require a pre-group interest appointment – to learn more about the group and whether it will meet your particular needs. Please call CAPS at 207.786.6200 or e-mail at firstname.lastname@example.org to inquire about current group offerings.
Counseling and Psychological Services offers individual counseling for any Bates student who wants to explore personal concerns one-to-one with a licensed therapist. Concerns vary from coping with the challenges of college life to more severe emotional and interpersonal problems. A variety of therapeutic approaches may be used to help students identify and understand the source(s) of their difficulties. Such insights may then be translated into plans for action and change.
Let’s Talk is a program that connects Bates students with support from experienced counselors from Counseling and Psychological Services without an appointment. Counselors hold walk-in hours at two sites on campus. Let’s Talk offers informal consultation – it is not a substitute for regular therapy, counseling, or psychiatric care. Talking with a counselor can help provide insight, solutions, and information about other resources. Let’s Talk is available during fall and winter semesters and short term. Let’s Talk does not run during breaks.
CURRENT LET’S TALK SESSIONS:
Mondays 3:30-4:30pm Beginning October 8th
Location: Ladd Library Viewing Room 5 (next to Accessible Education Offices)
Wednesdays 10am-12pm Beginning October 3rd
Location: Commons Room 225
CAPS offers Light Therapy to Bates students. An introductory appointment is required before using the light box. Please call 207-786-6200 to schedule an appointment or for more information. Light Therapy is available on Mondays and Fridays between the hours of 9:00am to 4:30pm. There is no charge for this service.
Psychiatric Medication Evaluation and Management
CAPS employees a full-time psychiatric nurse practitioner and a psychiatrist who has office hours one day each week. All students interested in psychiatric evaluation or medication management must first meet with a member of the counseling staff for an initial assessment and referral to one of our psychiatric providers.
Referrals to off-campus providers for specialized or intensive treatment
CAPS staff can work with students to find and help facilitate referral to specialized or intensive treatment off campus or refer students to mental health providers off campus if preferred.
Workshops and Outreach
Consultation and outreach services are available to Bates community. CAPS offers developmental and prevention programming through workshops and outreach presentations. Please call 207-786-6200 to talk with us about an outreach or workshop request.
Note: Counseling and psychiatric services are provided at no cost to Bates students. The number of sessions is based on student’s needs. Students and their provider can decide what is most beneficial and how long to continue.