Available Resources for Support

If it is after 5pm or during the weekend and you have an urgent need to speak to a counselor, please call (207) 786-6200 and dial 0 to be connected to our after-hours crisis counseling service.

 

Set to Go Your guide on transitioning from high school to college and adulthood.

Resources for Crisis and Support List of Service Providers, Overview of Services and Contact Info

Bates Sexual Violence Support Resources Chart outlining process flows and contact resources

Mindfulness information, resources and downloadable meditations from Ronald Siegel, Psy.D.

Impostor syndrome:  Website of Dr. Valarie Young, a leading expert on the impostor syndrome. Contains interviews and articles

Perfectionism Worksheet  Steps to Help You Overcome Perfectionism

Online resource ULifeline online resource for college mental health

Shaun Anchor TED talk on happiness

Brene Brown TED talk on vulnerability

Substance Abuse and Addiction List of facilities

General Wellness Help  Top 5 Mental Health Challenges Facing Students

 

Free Apps:

Relaxation/Mindfulness

Stop Breathe Think

Calm

Breath 2 Relax

Headspace

Time management/Executive functioning

Fabulous- Build Healthy Habits

Focus Booster

Anxiety

Mindshift

Anxiety Management (iPhone)

Sleep

Sleep Cycle

White Noise

Sleep Relaxation

Depression/Mood:

Moodrise

MoodPanda