Current Activities

November is Diabetes awareness month.  For a complete calendar of events, please click here.

Exercise Opportunities

Davis Fitness Center Open gym- Mon, Wed, Fri mornings from 6-9.

Tone & Tighten - Mondays and Fridays 12:10 - 12:40 in Merrill
Bollywood - Tuesdays at 12:10 in the small Dance Studio
Cardio-Ball Blast - Thursdays 12:10-12:40 in Merrill

Free Exercise Prescriptions

Personal Training

Resources

http://www.mhmc.info/

1 mile walking route map (pdf 107 kb)

Quarter mile loops (pdf 68kb)

Healthwise Handbook

Employee Assistance Program (EAP)

Other wellness links

Features

Calculate your actual age

Health Care in Maine

The Dempsey Challenge

Central Maine Heart Walk