Mike Milliken teaches an 8 a.m. boot camp for students, faculty, and staff in Merrill Gymnasium.Human ResourcesWellness Program ManagerPersonal Trainer

Bates B-Well Virtual Boot Camp

Zoom - Every Friday at Noon
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In a time where we are all socially distanced you may be finding it difficult to stay active. The Bates B-Well (wellness) program has pivoted to offer virtual fitness sessions through Zoom and we are now excited to be offering a free Boot Camp class to the Bates Alumni community!  

  • Classes are bodyweight based — although I recommend you bring a towel, a dumbbell or a weighted item, such as a gallon of water, water bottle or a canned good — that you can grip in one hand.
  • Modification for lower impact moves will be provided.
  • To participate you will need Zoom, which can be downloaded here: https://zoom.us/download. Zoom lets you connect in a variety of ways – from a laptop to a phone app.
  • As a Zoom participant, you are given the option to hide or display your screen.
  • A strong internet connection is needed to stream seamlessly without interruption.

We are excited to be offering this opportunity to bring the Bates community together and I look forward to seeing you!

Mike Milliken
Bates Wellness Program Manager

Register:

You need only to register once. The Zoom link is good for every Friday.

  • We will send you a Zoom link to Boot Camp.

 

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